Menstrual Cycle Supportive Beverages
Simple, nourishing beverages to help support hormones, energy, mood and your period.
About The Guide
Fixing your period doesn’t have to be complicated.
Sometimes the most powerful changes are also the most practical… like what you’re sipping on throughout the day!
If you’re dealing with issues like PMS, heavy or painful periods, low energy, anxiety before your period, bloating, blood sugar crashes, irregular cycles or just feel like your hormones are “off” – then know that the way you hydrate and remineralize your body can make a meaningful difference.
Inside this free guide, I’m sharing some of my favorite cycle-supportive drinks that can help you nourish your body, support hormone balance, improve energy and reduce common menstrual symptoms.
These are the kind of gentle and totally accessible strategies you can start using right away – whether you’re just beginning your hormone health journey or you’re looking for simple daily habits that actually have an impact.
What’s Inside the Menstrual Cycle-Supportive Beverages Guide
Mineral-Rich Drinks for Hormone & Energy Support 🧉
- Easy options for incorporating mineral-supportive drinks into your routine
- My top brand picks for salt and electrolyte mixes
- How adding minerals and electrolytes can support adrenal health and hormone balance
- When to use adrenal cocktails for stress, fatigue and burnout
- How mineral replenishment supports hydration, blood sugar and nervous system health
Nourishing Beverages for Gut, Blood Sugar & Cycle Health 🍵
- Practical guidance for choosing store-bought vs homemade options
- My top brand picks for bone broth and more
- The benefits of bone broth for gut lining integrity, immunity and nutrient intake
- How green juices can help support detoxification and micronutrient status
- Tips for balancing sugar content in juices to avoid blood sugar spikes
Herbal Teas to Ease PMS, Cramps & Flow Issues 🫖
- My top brand picks for organic herbal teas
- The tea that acts as a uterine tonic and supports menstrual flow
- My go-to tea for antihistamine and anti-inflammatory benefits
- Using herbal teas for cramps, bloating and digestive discomfort
- Simple routines for using teas throughout your cycle for consistent support
If you want natural, practical ways to feel more supported throughout your cycle that you can start today… this guide is for you.
Ready to sip your way to hormone health?
Meet Your Coach
Nicole Jardim
Hey, I’m Nicole! I’m a Certified Women’s Health Coach, Author, and Founder of the Fix Your Period Collective!
Over the last 15 years I’ve developed education and offerings designed to empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.
My philosophy is to address the root cause of what’s really going on in our bodies and minds rather than treating just our symptoms. I believe that the fundamentals to healing any hormone imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.
I’m the creator of the Fix Your Period Collective, a first-of-its-kind membership experience that will give you a clear roadmap to achieving better periods. The Fix Your Period Collective is an interactive and dynamic membership platform that starts with you taking The Period Quiz. From there you’ll receive an easy to implement plan to support your hormones and overhaul your menstrual cycle.
As a member, you’ll receive tailored insights and metrics based on your specific symptoms, access to my signature course, released in stages to help you steadily improve your menstrual and hormonal health, step-by-step guides addressing specific health concerns such as heavy periods, ovarian cysts, and perimenopause, and so much more.
I can’t wait to join you on this journey to fixing your period!
Xoxo,
