Period Relief Kit
Fix Your PMS, Period Pain, & Bleeding Issues with Nicole Jardim
About The Kit
If you’ve been dealing with PMS that feels out of control, cramps that stop you in your tracks, or bleeding that’s too heavy, too light, or totally unpredictable, your period may be trying to get your attention.
This free guide will help you understand what PMS, period pain, and bleeding challenges really mean, why they happen, and how to start addressing the root causes naturally.
Your menstrual cycle is your fifth vital sign. When something feels off, it can be important communication. This resource will help you start listening, and responding in a way that supports calmer, more balanced cycles.
What’s Inside the Period Relief Kit?
😓 PMS
- What PMS actually is, biologically-speaking, and why hormone shifts in the luteal phase matter
- Why PMS is common, but not inevitable
- The biggest period red flags to watch for
- Foundational tools to start reducing your symptoms naturally
⚡ Period Pain
- What really causes cramps (and what’s happening in your body)
- The difference between primary and secondary dysmenorrhea
- Signs your period pain deserves deeper attention
- Practical tools to start reducing that pain ASAP
🩸 Bleeding Challenges
- Heavy, light, missing and irregular periods explained
- The underlying factors that drive heavy or irregular bleeding
- When a bleeding problem signals a deeper health issue
- Simple strategies to balance hormones and support healthy flow
This guide is your first step toward understanding what your period is telling you and how to respond to its signals in a way that will solve your symptoms and get to the root cause.
Ready to find relief?
Meet Your Coach
Nicole Jardim
Hey, I’m Nicole! I’m a Certified Women’s Health Coach, Author, and Founder of the Fix Your Period Collective!
Over the last 15 years I’ve developed education and offerings designed to empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.
My philosophy is to address the root cause of what’s really going on in our bodies and minds rather than treating just our symptoms. I believe that the fundamentals to healing any hormone imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.
I’m the creator of the Fix Your Period Collective, a first-of-its-kind membership experience that will give you a clear roadmap to achieving better periods. The Fix Your Period Collective is an interactive and dynamic membership platform that starts with you taking The Period Quiz. From there you’ll receive an easy to implement plan to support your hormones and overhaul your menstrual cycle.
As a member, you’ll receive tailored insights and metrics based on your specific symptoms, access to my signature course, released in stages to help you steadily improve your menstrual and hormonal health, step-by-step guides addressing specific health concerns such as heavy periods, ovarian cysts, and perimenopause, and so much more.
I can’t wait to join you on this journey to fixing your period!
Xoxo,
