Short Term Stress Hacks Protocol
The female body is exquisitely sensitive to stress. That’s right, even more so than our male counterparts. When you factor in the sheer number of hormones and their monthly ebbs and flows, it’s no surprise that excess stress can wreak havoc on a woman’s health, especially her menstrual and reproductive health.
But just because we’re talking about stress doesn’t mean you need to stress! This protocol offers an easy to understand explanation of why stress impacts your menstrual cycle and fertility, along with practical steps to help you keep your stress in check so you can start to feel good again.
This protocol is taught by Certified Women’s Health Coach and Fix Your Period Collective Founder Nicole Jardim.
Join the Fix Your Period Collective to Unlock this Protocol!
What You'll Learn
- The connection between stress and your menstrual cycle
- External causes of a dysregulated stress response
- Internal causes of a dysregulated stress response
- Symptoms of elevated cortisol & other stress hormones
- How to find your personal stress threshold
- How to create boundaries in your life
- Supplements and essential oils to calm your nervous system
- Short-term stress management hacks like cold face plunges, box breathing and more
Ready to get your stress in check?
Join the Fix Your Period Collective to Unlock this Protocol!
Personalize Your Period Journey
With The Fix Your Period Collective
Created by Nicole Jardim, Certified Women’s Health Coach and Author of Fix Your Period
A first-of-its-kind membership
experience that will give you a clear roadmap to achieving better periods.
Using smart technology and the Fix Your Period proprietary process, your quiz results map out an easy to implement plan to support your hormones and overhaul your menstrual cycle.
Join the Collective To Unlock Your Personalized Period Dashboard
If you’ve ever had an issue with your period but felt overwhelmed by the amount of resources out there that kind of address what you’re experiencing but don’t totally present a real solution then your Personalized Period Dashboard is the place for you! No matter your hormonal issue, you’ll be presented with a completely personalized path to get your hormones working for you, not against you.
You’ll start your journey by taking our patented Period Quiz (if you haven’t already) to populate your dashboard. From there we’ll calculate your Period Score – think of this as more of a guideline for how you’re doing versus a grade on a test – and then you’ll get access to targeted solutions to help you address each of your cycle symptoms.
