Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Dr. Leedia Riman
How Dental Health Affects Hormonal Health
In this episode, we talk about the connection between dental health and overall health, how your body’s natural hormonal fluctuations affect dental health, and much more!
Podcast with Kate Northrup
How to Tap into the Female Productivity Blueprint
In this episode, we talk about the connection between the phases of our cycle, creativity & productivity, how to develop a better relationship with your period, and much more!
Podcast with Dr. Mikki Williden
How Much Protein Do You Actually Need
In this episode, we talk about how you can make sure you’re getting enough protein, critical differences between animal and vegetable protein, and much more.
Article
Why Omega-3 Oils Can Help Relieve Period Pain
Painful periods or pain associated with menstruation, otherwise known as dysmenorrhea, is the most prevalent women’s health issue in the world.
Podcast with James Swanwick
Ladies, Here’s Why You Should Enjoy a Good Nights Sleep
In this episode, we talk about the effects of blue light on getting a good night’s sleep, the impact of poor sleep quality on women’s reproductive health, and much more!
Article
Can the Copper IUD Harm Your Health & Fertility?
The copper IUD is a popular method of birth control. It works by creating an inflammatory response in the uterus, which impairs implantation.