Natural Solutions for Heavy & Long Periods Protocol
While heavy and long periods aren’t exactly life threatening, they can put a real damper on life’s activities. From working to dating to going to the beach to exercising—a heavy flow can affect so many aspects of our lives and feel really unmanageable.
Heavy bleeding or bleeding for long periods of time might be statistically normal, but I do not believe it is biologically normal to bleed this way.
This protocol aims to provide a deeper understanding of heavy periods, their causes, common signs and symptoms, and holistic and natural solutions to effectively manage and alleviate this condition.
This protocol is taught by Certified Women’s Health Coach and Fix Your Period Collective Founder Nicole Jardim.
Join the Fix Your Period Collective to Unlock this Protocol!
What You'll Learn
- The definition of a long period and heavy period
- How much blood loss constitutes a heavy period
- Signs of a heavy period
- When heavy periods are most likely to occur in our lifetime
- The underlying causes of a heavy and long period
- How estrogen dominance and/or low progesterone are connected to heavy and long periods
- Solutions for heavy & prolonged bleeding
- Supplement and herbal remedy suggestions for heavy periods
- Lifestyle practices that help address heavy and long periods
Are you ready to lighten your period?
Join the Fix Your Period Collective to Unlock this Protocol!
Personalize Your Period Journey
With The Fix Your Period Collective
Created by Nicole Jardim, Certified Women’s Health Coach and Author of Fix Your Period
A first-of-its-kind membership
experience that will give you a clear roadmap to achieving better periods.
Using smart technology and the Fix Your Period proprietary process, your quiz results map out an easy to implement plan to support your hormones and overhaul your menstrual cycle.
Join the Collective To Unlock Your Personalized Period Dashboard
If you’ve ever had an issue with your period but felt overwhelmed by the amount of resources out there that kind of address what you’re experiencing but don’t totally present a real solution then your Personalized Period Dashboard is the place for you! No matter your hormonal issue, you’ll be presented with a completely personalized path to get your hormones working for you, not against you.
You’ll start your journey by taking our patented Period Quiz (if you haven’t already) to populate your dashboard. From there we’ll calculate your Period Score – think of this as more of a guideline for how you’re doing versus a grade on a test – and then you’ll get access to targeted solutions to help you address each of your cycle symptoms.
