Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Dr. Victoria Maizes
Want to Have a Healthy Baby Someday? Here’s Stuff You Need to Know
In this episode, we talk about why age is such a critical factor for fertility, what you can do to have the healthiest baby possible, and much more!
Podcast with Nicole Jardim
Periods & the Menstrual Cycle 101
In this episode, we talk about distinguishing between a period and your menstrual cycle, how to figure out the length of your menstrual cycle, and much more!
Podcast with Nina Boyce
Introduction to the Fertility Awareness Method
In this episode, we talk about how you can get started simply with FAM, why we all need to be aware of our fertility whether we want babies or not, and much more!
Article
Two Awesome Solutions for Low Progesterone
Painful periods, PMS symptoms like depression and anxiety and a short luteal phase are connected to low progesterone.
Podcast with Cass Clemmer
Being a Transgender Person Who Menstruates
In this episode, Cass talks about being a transgender person who menstruates, the need for continued education around transgender topics, and much more!
Podcast with Carly, Alaina & Julie Beyar
How Three Sisters Became Hormone Hype Girls
In this episode, we talk about how you can start living in alignment with your cycle, why you should bring your partner into your journey of learning, and much more!