Abdominal Massage for Pelvic Health Protocol
Abdominal massage is a beautiful body treatment which combines massage over the abdomen, the back, and the hips. It is often combined with dietary and lifestyle guidance to support your digestive and reproductive health.
If you have painful or disruptive periods, digestive issues, PMS, PMDD, or you have been on a challenging fertility journey, you may feel angry and detached from this part of your body because it causes so many problems for you.
By giving our tummy some love with massage, we can start reconnecting to this part of our body in a really positive way. In this protocol, you’ll learn what abdominal massage is, a little about its history, its benefits to you and how to do abdominal massage on yourself.
This protocol is taught by Contributing Expert Tara Ghosh, Women’s Hormone Health Coach and Abdominal Therapist.
Join the Fix Your Period Collective to Unlock this Protocol!
What You'll Learn
- The history behind the practice of abdominal massage
- The benefits of abdominal massage
- When and when not to give yourself an abdominal massage
- How to give yourself an abdominal massage
Are you ready for a massage?
Join the Fix Your Period Collective to Unlock this Protocol!
Personalize Your Period Journey
With The Fix Your Period Collective
Created by Nicole Jardim, Certified Women’s Health Coach and Author of Fix Your Period
A first-of-its-kind membership
experience that will give you a clear roadmap to achieving better periods.
Using smart technology and the Fix Your Period proprietary process, your quiz results map out an easy to implement plan to support your hormones and overhaul your menstrual cycle.
Join the Collective To Unlock Your Personalized Period Dashboard
If you’ve ever had an issue with your period but felt overwhelmed by the amount of resources out there that kind of address what you’re experiencing but don’t totally present a real solution then your Personalized Period Dashboard is the place for you! No matter your hormonal issue, you’ll be presented with a completely personalized path to get your hormones working for you, not against you.
You’ll start your journey by taking our patented Period Quiz (if you haven’t already) to populate your dashboard. From there we’ll calculate your Period Score – think of this as more of a guideline for how you’re doing versus a grade on a test – and then you’ll get access to targeted solutions to help you address each of your cycle symptoms.
