Best Practices for Tween and Teen Periods Protocol
Puberty and the onset of menstruation represent an exciting phase in a young person’s life. This period of transition involves navigating numerous physical and emotional changes, making it essential to have reliable guidance and information. Understanding your amazing body and the menstrual cycle from a young age can empower young girls to approach this new stage with confidence.
This protocol offers practical advice on navigating the first period and beyond, including choosing from a variety of different period products, managing discomfort associated with your period, learning how to track the menstrual cycle so you know when your period will arrive (yes, this superpower is available to you!), and so much more.
This protocol is taught by Contributing Expert Chloe Skerlak, Justisse Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator.
Join the Fix Your Period Collective to Unlock this Protocol!
What You'll Learn
- What a period is
- Anatomy 101
- When to expect your first period
- What is "normal" for your first period
- What do you do when you get your first period
- Ways you can support yourself for future periods
Are you ready for your first periods?
Join the Fix Your Period Collective to Unlock this Protocol!
Personalize Your Period Journey
With The Fix Your Period Collective
Created by Nicole Jardim, Certified Women’s Health Coach and Author of Fix Your Period
A first-of-its-kind membership
experience that will give you a clear roadmap to achieving better periods.
Using smart technology and the Fix Your Period proprietary process, your quiz results map out an easy to implement plan to support your hormones and overhaul your menstrual cycle.
Join the Collective To Unlock Your Personalized Period Dashboard
If you’ve ever had an issue with your period but felt overwhelmed by the amount of resources out there that kind of address what you’re experiencing but don’t totally present a real solution then your Personalized Period Dashboard is the place for you! No matter your hormonal issue, you’ll be presented with a completely personalized path to get your hormones working for you, not against you.
You’ll start your journey by taking our patented Period Quiz (if you haven’t already) to populate your dashboard. From there we’ll calculate your Period Score – think of this as more of a guideline for how you’re doing versus a grade on a test – and then you’ll get access to targeted solutions to help you address each of your cycle symptoms.
