Compare Packages
Perimenopause 101: How to Prepare For It In Your 30’s and Thrive In Your 40’s with Dr. Carrie Jones
Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University.
- What perimenopause is and its significance
- Common signs and symptoms associated with perimenopause
- Detailed overview of the different stages of perimenopause
- Age of onset and duration of perimenopause
- How lifestyle choices in your 20s and 30s affect your perimenopausal experience
- Practical steps you can take in your 30s to prepare for perimenopause
- Tips and strategies to feel great and maintain well-being during this transitional phase
Cycle and Fertility Tracking Tools and Techniques with Nicole Jardim
Certified Women's Health Coach, Author and Founder of The Fix Your Period Collective
- Understand why it’s crucial to get in sync with your period
- Explore various tracking devices and methods to monitor different aspects of your cycle
- Get recommendations on the best tools to use and how to effectively incorporate them into your routine.
Real Food for Fertility with Lisa Hendrickson-Jack & Lily Nichols
Authors of the best-selling book Real Food For Fertility!
- Discover how the birth control pill impacts fertility in the short and long term
- Understand what foods are optimal for improving your fertility
- Learn about best practices to optimize egg and sperm quality
- Best practices in testing and the role of AMH in ovarian reserve and its limitations in predicting natural conception
How Do Our Hormones Impact Our Moon & Brain Health? with Nicole Jardim
Certified Women's Health Coach, Author and Founder of The Fix Your Period Collective
- Understand the patterns and signals your cycle provides about your overall mental health
- Learn why you’re experiencing mental health issues post-menstruation, at ovulation and in the luteal phase
- Discover how blood sugar and inflammation impact the menstrual cycle
- Get my recommendations on the best ways to test and stabilize your blood sugar so you can improve your mood