November 6, 2024
Estrogen Dominance 101 & General Q&A
- Symptoms of estrogen dominance
- The difference between estrogen dominance & high or excess estrogen
- Helpful tips for dealing with estrogen imbalance
- Plus a general Q&A with our founder Nicole
October 15, 2024
Heavy Periods 101: Symptoms, Causes and Solutions
Join the Fix Your Period Collective and Naturopathic Doctor, Dr. Saru Bala to talk about heavy periods!
- Understand how much blood loss is required to classify a period as being heavy
- Symptoms of a heavy period
- What causes a heavy period
- How to reduce your heavy period and deal with its symptoms
- And so much more!
October 2, 2024
Fix Your Period Open Q&A With Nicole
- Do our hormones affect ketogenesis?
- What causes heavy periods?
- How do I get off the copper IUD?
- A membership tutorial
- Plus a general Q&A with our founder Nicole
September 20, 2024
Alcohol & Hormones
Join us for an amazing call with Dr. Brooke Scheller, Doctor of Nutrition, Author, and Founder of Functional Sobriety.
- Discover how alcohol disrupts your hormonal balance, leading to fatigue, and weight gain
- Learn how alcohol impacts hormones like cortisol and estrogen, affecting your energy, mood, and overall health
- Find out how to restore hormonal balance, improve well-being, and reclaim your vitality through nutrition and alcohol reduction or elimination
September 4, 2024
Reset Your Hormones: Getting Back on Track After Summer Fun
- How to reset and rebalance your hormones after a summer of carefree fun
- How to rebuild a daily routine that supports hormonal health
- Re-establishing healthy habits like sleep, nutrition, and self-care practices
- Setting the stage for a smooth transition into the fall season
August 21, 2024
Low Blood Sugar or Hypoglycemia In Young Women
Join us for a call with the naturopath, women’s health speaker, and bestselling author, Dr. Lara Briden.
- Discuss the 2019 CGM study that confirms clinically significant hypoglycemia in many young women
- The role of the autonomic nervous system in hormonal health
- Blood sugar’s interaction with the menstrual cycle
- What you can do about low blood sugar/hypoglycemia
- PLUS – A book giveaway from Lara herself!
August 7, 2024
How Do Our Hormones Impact Our Mood & Brain Health?
- Understand the patterns and signals your cycle provides about your overall mental health
- Learn why you’re experiencing mental health issues post-menstruation, at ovulation and in the luteal phase
- Discover how blood sugar and inflammation impact the menstrual cycle
- Get my recommendations on the best ways to test and stabilize your blood sugar so you can improve your mood
July 24, 2024
Real Food for Fertility
Come learn from Lisa Hendrickson Jack and Lily Nichols, the authors of the best-selling book Real Food For Fertility!
- Discover how the birth control pill impacts fertility in the short and long term
- Understand what foods are optimal for improving your fertility
- Learn about best practices to optimize egg and sperm quality
- Best practices in testing and the role of AMH in ovarian reserve and its limitations in predicting natural conception
July 10, 2024
Cycle and Fertility Tracking Tools and Techniques
- Understand why it’s crucial to get in sync with your period
- Explore various tracking devices and methods to monitor different aspects of your cycle
- Get recommendations on the best tools to use and how to effectively incorporate them into your routine
June 26, 2024
Perimenopause 101: How to Prepare For It In Your 30’s and Thrive In Your 40’s
Join us for a call with the incredible Dr. Carrie Jones, Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University.
- What perimenopause is and its significance
- Common signs and symptoms associated with perimenopause
- Detailed overview of the different stages of perimenopause
- Age of onset and duration of perimenopause
- How lifestyle choices in your 20s and 30s affect your perimenopausal experience
- Practical steps you can take in your 30s to prepare for perimenopause
- Tips and strategies to feel great and maintain well-being during this transitional phase
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