Natural Solutions for a Great Night’s Sleep Protocol
Sleep is an invaluable part of restoring our body’s systems, and preparing them for another day of non-stop activity. During sleep, our bodies are hard at work repairing and rejuvenating themselves. This includes repairing damaged tissues and cells, strengthening our immune system, and regulating our hormones. If we’re sleep deprived, these important tasks cannot get done, which will affect the way the body performs its normal tasks when we’re awake.
We all know sleep is important and we tend to take it for granted until we aren’t getting good quality sleep anymore. But don’t fret, there are many steps within this protocol that you can take to enhance your sleep quality and get the sleep you deserve!
This protocol is taught by Certified Women’s Health Coach and Fix Your Period Collective Founder Nicole Jardim.
Join the Fix Your Period Collective to Unlock this Protocol!
What You'll Learn
- Different phases of sleep
- Symptoms of poor sleep
- Causes of poor sleep
- The connection between your menstrual cycle and sleep
- Stress and HPA Axis Dysfunction
- The role of melatonin and blue light
- Supplements and products that will help you sleep
Are you ready to get a great nights sleep?
Join the Fix Your Period Collective to Unlock this Protocol!
Personalize Your Period Journey
With The Fix Your Period Collective
Created by Nicole Jardim, Certified Women’s Health Coach and Author of Fix Your Period
A first-of-its-kind membership
experience that will give you a clear roadmap to achieving better periods.
Using smart technology and the Fix Your Period proprietary process, your quiz results map out an easy to implement plan to support your hormones and overhaul your menstrual cycle.
Join the Collective To Unlock Your Personalized Period Dashboard
If you’ve ever had an issue with your period but felt overwhelmed by the amount of resources out there that kind of address what you’re experiencing but don’t totally present a real solution then your Personalized Period Dashboard is the place for you! No matter your hormonal issue, you’ll be presented with a completely personalized path to get your hormones working for you, not against you.
You’ll start your journey by taking our patented Period Quiz (if you haven’t already) to populate your dashboard. From there we’ll calculate your Period Score – think of this as more of a guideline for how you’re doing versus a grade on a test – and then you’ll get access to targeted solutions to help you address each of your cycle symptoms.
