Natural Solutions for Low Progesterone Protocol
Progesterone is an ovulation-dependent hormone, meaning that it is only produced when ovulation occurs. So if you aren’t ovulating or you’re ovulating sporadically, your body will be producing less than adequate levels of progesterone. This can create a whole host of symptoms like heavy and long periods, spotting before your period, mood problems in the luteal phase, breast pain and tenderness and fertility issues.
This protocol is aimed at helping you understand what causes low progesterone and practical steps you can take to begin addressing it so you can get relief from your symptoms.
This protocol is taught by Certified Women’s Health Coach and Fix Your Period Collective Founder Nicole Jardim.
Join the Fix Your Period Collective to Unlock this Protocol!
What You'll Learn
- Introduction to progesterone
- What qualifies as low progesterone
- Options for progesterone testing
- Symptoms of low progesterone
- Causes of low progesterone
- Solutions to address low progesterone
- How to optimize your gut function
- Supplements to consider if you're trying to address low progesterone
- An introduction to bioidentical progesterone
It's time to balance your progesterone, are you ready?
Join the Fix Your Period Collective to Unlock this Protocol!
Personalize Your Period Journey
With The Fix Your Period Collective
Created by Nicole Jardim, Certified Women’s Health Coach and Author of Fix Your Period
A first-of-its-kind membership
experience that will give you a clear roadmap to achieving better periods.
Using smart technology and the Fix Your Period proprietary process, your quiz results map out an easy to implement plan to support your hormones and overhaul your menstrual cycle.
Join the Collective To Unlock Your Personalized Period Dashboard
If you’ve ever had an issue with your period but felt overwhelmed by the amount of resources out there that kind of address what you’re experiencing but don’t totally present a real solution then your Personalized Period Dashboard is the place for you! No matter your hormonal issue, you’ll be presented with a completely personalized path to get your hormones working for you, not against you.
You’ll start your journey by taking our patented Period Quiz (if you haven’t already) to populate your dashboard. From there we’ll calculate your Period Score – think of this as more of a guideline for how you’re doing versus a grade on a test – and then you’ll get access to targeted solutions to help you address each of your cycle symptoms.
