PERIOD PILLAR #3
Step Off the Blood Sugar Roller Coaster
Blood sugar stabilization is a core pillar for balanced hormones because it is dictated by the queen bee hormone insulin. Uncover the hidden stress from mismanaged blood sugar (hint: it’s the culprit behind period pain & irregular cycles) and how to fix it once and for all with my step by step guidelines.
Period Pillar #3 is taught by Certified Women’s Health Coach and Fix Your Period Collective Founder Nicole Jardim.
Join the Fix Your Period Collective to Unlock this Pillar!
What You'll Learn
- Blood sugar basics
- How does blood sugar & insulin affect your cycle and fertility
- Foods and supplements to balance blood sugar
- How to eat and live in a blood sugar balancing way
- How does blood sugar & insulin affect your overall health
- What do balanced and unbalanced blood sugar look like?
- Introduction to continuous glucose monitors (CGM) & how to use them
BONUS PROTOCOL INCLUDED!
Blood Sugar Monitoring & Testing Protocol
In the Blood Sugar Monitoring & Testing Protocol you’ll learn how to measure and monitor your blood sugar levels at home and in a clinical setting. You’ll learn about the two primary methods of at-home testing: the traditional glucometer, which requires finger pricks, and the CGM, a device worn continuously for ongoing blood sugar monitoring. This data helps you understand how various factors like food, stress, and exercise affect your blood sugar levels.
You’ll also learn the different types of testing for blood sugar and insulin levels with your doctor for diagnosing insulin resistance, prediabetes, or diabetes, along with how to understand the test results. This data will be critical in helping you to make informed decisions about your health.
Are you ready to step off the blood sugar roller coaster?
Join the Fix Your Period Collective to Unlock this Pillar!
Personalize Your Period Journey
With The Fix Your Period Collective
Created by Nicole Jardim, Certified Women’s Health Coach and Author of Fix Your Period
A first-of-its-kind membership
experience that will give you a clear roadmap to achieving better periods.
Using smart technology and the Fix Your Period proprietary process, your quiz results map out an easy to implement plan to support your hormones and overhaul your menstrual cycle.
Join the Collective To Unlock Your Personalized Period Dashboard
If you’ve ever had an issue with your period but felt overwhelmed by the amount of resources out there that kind of address what you’re experiencing but don’t totally present a real solution then your Personalized Period Dashboard is the place for you! No matter your hormonal issue, you’ll be presented with a completely personalized path to get your hormones working for you, not against you.
You’ll start your journey by taking our patented Period Quiz (if you haven’t already) to populate your dashboard. From there we’ll calculate your Period Score – think of this as more of a guideline for how you’re doing versus a grade on a test – and then you’ll get access to targeted solutions to help you address each of your cycle symptoms.
