Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Jenni Hulburt
Workout Without Burnout: Sweat in Sync with Your Cycle
In this episode, we talk about why it’s important to get in tune with our cyclical nature, how to get in sync with your cycle and personalize your fitness routines, and much more!
Podcast with Stephanie Estima
The Betty Body
In this episode, we talk about the impact lack of sleep has on your body, what metabolic flexibility is all about, why low-calorie diets are dangerous, and much more!
Podcast with Vienna Farlow
Misconceptions About Birth Control and How that Impacts Our Reproductive/Sexual Choices
In this episode, we talk about fertility awareness types of natural birth control, the effectiveness of FAM, the impact of the stigma around abortion, and much more!
Podcast with Amy Medling
Manage Your PCOS like a Diva
In this episode, we talk about how many women are affected by PCOS, the relationship between PCOS and other chronic long-term conditions, and much more!
Podcast with Dr. Susie Gronski
Healthy Men, Happy Semen
In this episode, we talk with Dr. Susie Gronski, a licensed doctor of physical therapy and board-certified pelvic rehabilitation practitioner, about men’s pelvic health!
Article
5 Things You Must Know About Hormonal Birth Control
There are a number of side effects associated with hormonal contraceptives. This article outlines five common ones that everyone should be aware of.