Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
How Blood Sugar Affects Your Hormone Levels
The terms “glycemic index”, “blood sugar imbalance” and “insulin resistance” are often thrown around online, but what the heck do they actually mean?
Article
Common (But Surprising) Causes of Irregular Periods
Do you have no idea when your next period will show up? It’s on its own schedule, either coming every few weeks or every few months. What’s up with that?
Article
5 Surprising Things that Can Stop Ovulation and Impair Fertility
Believe it or not, there are some culprits out there that you might never have guessed are suppressing your ovulation.
Article
Natural Solutions For Menstrual Migraines
Migraines are a health issue affecting women three times more than men and 60% of women who experience them associate their migraines with their menstrual cycles
Podcast with Katie Hess
Flower Essences for Problem-Free Periods
In this episode, we talk about how flower essences help you plug into my inner wisdom, why flower essences are different from essential oils, and much more!
Article
Menstrual Q&A: Cervical Fluid, Birth Control, Cycle Tracking, and More…
I asked women what their biggest questions and concerns are around their periods and then put on my detective hat and got to work on busting those myths.