Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
PODCAST WITH SARA AVANT STOVER
Navigating Grief and Loss in a Heartbreak-Illiterate World
In this episode, Sara and I talk about her profound insights on navigating heartbreak, the need to expand the heartbreak conversation, the cascading losses that often accompany individual heartbreaks, common roadblocks on the healing journey, the importance of seeking support, practices for healing, and so much more.
Article
Does Vitex Work for Your Hormones & Fertility?
Vitex has been used to lengthen a short luteal phase, relieve PMS, regulate an irregular cycle, address fertility problems and even bring back a missing period.
PODCAST with Judy Ribner
Navigating Birth Choices: Insights from a Midwife on Home Birth and Hospital Birth
In this episode, we talk about the role of natural hormones in guiding labor and birth, the safety of planned home births, the profound impact that honoring the body’s wisdom can have on birth outcomes, and much more!
Podcast with Ali Shapiro
Stress: An Invitation to Level Up Your Hormones and Fertility
In this episode, we talk about the surprising IVF statistic in your 40s, the three stress patterns that may be impacting your period and fertility, and much more!
Podcast with Erin Stutland
How to Get Clear on Your Desires & Take Inspired Action
In this episode, we talk about how diet can contribute to behavioral issues, why we should be focusing on causal factors for health issues, and much more!
Article
Does Period Underwear Really Work?
I answer the most common questions and address the main concerns from women who are considering buying period undies.