Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Karly Nuttall
What Every Woman Should Know About Postpartum Sex
In this episode, we talk about what you should know about postpartum sex, breastfeeding’s impact on sex drive, a home remedy to help with vaginal scar tissue, and much more!
Podcast with Dr. Sarah Hill
Your Brain on Birth Control
In this episode, we talk why women aren’t aware of the full spectrum of potential side effects of the pill, how the pill affects your choice of partner, and much more!
Podcast with Luce Brett
Urinary Incontinence: The Last Taboo in Our Society
In this episode, we talk about everything you need to know about urinary incontinence, the mental and emotional toll of this condition, and much more!
PODCAST WITH Adele Johnston
Insulin Resistance, Weight Gain and Exercise in Perimenopause & Menopause
In this episode, we talk about why it seems like we’re putting on more weight once we hit perimenopause, how to navigate weight management healthily and sustainably, the types of exercises that can help maintain fitness levels and energy, how we can reframe negative feelings around perimenopause and menopause, and so much more.
Podcast with Dr. Saru Bala
Women’s Health Issues That are Normalized but are Not Normal
In this episode, we talk about figuring out what’s normal for your cycle, how to think about functional testing, the importance of taking an active role in your health journey, and much more!
Article
How Does the Mirena IUD Work and Is It Right For Me?
Hormonal IUDs are a popular form of contraception, but they come with side effects that I believe every woman should be aware of.