Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
3 Superstar Supplements to Improve Ovulation & Your Period
Three supplements that will improve ovulation, fertile cervical fluid production, and your period.
Podcast with Jenny Sansouci
How to Use CBD for Your Menstrual Cycle
In this episode, we talk about how to choose the right CBD product for you, using CBD and medicinal mushrooms for PMS and PMDD symptoms, period pain and much more!
Article
Why We Sleep in Separate Beds Sometimes
Sleep is so critically important to hormone health. Sometimes getting great sleep requires drastic measures.
Podcast with Dr. Jessica Drummond
The Effect of Covid & the Vaccine on the Menstrual Cycle
In this episode, we talk about why long covid happens, medical gaslighting, common symptoms of long covid, how covid interacts with your hormones, and much more!
Podcast with Dr. Mariza Snyder
What’s Happening to Your Hormones During Perimenopause
In this episode, we talk about the three phases of perimenopause, what’s really happening with your hormones during perimenopause, and much more!
Podcast with Dr. Cleopatra Kamperveen
The Primemester Protocol for Creating Superbabies
In this episode, we talk about why the period before you get pregnant is so important, what you need to know about epigenetics and the Primemester, and much more!