Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Dr. Victoria Maizes
Want to Have a Healthy Baby Someday? Here’s Stuff You Need to Know
In this episode, we talk about why age is such a critical factor for fertility, what you can do to have the healthiest baby possible, and much more!
Article
Common (But Surprising) Causes of Irregular Periods
Do you have no idea when your next period will show up? It’s on its own schedule, either coming every few weeks or every few months. What’s up with that?
Article
You Only Ovulate Once Per Cycle
There is a common myth that a person can ovulate more than once per cycle, but this isn’t true. I explain the science of why this isn’t possible.
Article
Why Omega-3 Oils Can Help Relieve Period Pain
Painful periods or pain associated with menstruation, otherwise known as dysmenorrhea, is the most prevalent women’s health issue in the world.
Podcast with Gabriela Rosa
Why Fertility is a Team Sport
In this episode, we talk about what unexplained infertility means, how minor factors can affect your fertility, the 120 day pre-conception preparation period, and much more!
Article
The Real Reason Your Breasts are Sore Before Your Period
Breast pain—whether it’s breast tenderness, a sharp, burning pain or a tight feeling—is extremely common. Here are causes and solutions.