Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
The Menstrual Life Cycle: Puberty through Menopause
Your period will evolve from the time you start menstruating throughout the course of your life. Yep, your period grows and changes with you!
Article
Breast MRI Study Reveals Systemic Effects of IUD
Intrauterine contraceptive devices appear to have systemic effects on the body akin to those associated with hormone replacement therapy.
Podcast with Aimee Raupp
Are Your Thoughts Affecting Your Physical Health?
In this episode, we talk about why you shouldn’t assume your health issues are the norm, the link between autoimmune conditions and fertility, and much more!
Article
Periods and Poops: How Your Cycle Impacts your Digestive System
The menstrual cycle has a very direct and predictable effect on the digestive system, and if you understand what is happening you can take steps to mitigate any problems that might crop up.
Podcast with Kira Sutherland
How to Optimize Your Diet to Get the Most Out of Your Exercise and Training
In this episode, we talk about the lack of research including female participants, how your body is impacted by intermittent fasting, all the drama around protein, and much more!
PODCAST WITH SARA AVANT STOVER
Navigating Grief and Loss in a Heartbreak-Illiterate World
In this episode, Sara and I talk about her profound insights on navigating heartbreak, the need to expand the heartbreak conversation, the cascading losses that often accompany individual heartbreaks, common roadblocks on the healing journey, the importance of seeking support, practices for healing, and so much more.