Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
Does Vitex Work for Your Hormones & Fertility?
Vitex has been used to lengthen a short luteal phase, relieve PMS, regulate an irregular cycle, address fertility problems and even bring back a missing period.
Podcastwith Mari Dickerson
Female Hormones and Feminine Psychology
In this episode, we talk about the history of hysteria and its connection to patriarchal oppression, bridging the gap between the mental health and health coaching fields, and much more!
Podcast with Alexandra Pope
How to Actually Prepare for Menopause
In this episode, we talk about the problem with our cultural perception of menopause, how menopause fits into your menstrual lifecycle, and much more!
Podcast with Laurie King
Is Hormonal Birth Control Impacting Your Ability to Lose Weight
In this episode, we talk about the common side effects of hormonal birth control, how hormonal birth control can affect your weight, and much more!
Podcast with Lindsey Vestal
What’s a Pelvic Physical Therapist and Why You May Need One
In this episode, we talk about the common symptoms of pelvic floor dysfunction, the truth about Kegels, pelvic floor strengthening apps and devices, and much more!
Article
The Best Natural Organic Period Products: Cups, Panties, Tampons & Pads
I’ve tried a vast array of natural products on my health journey over the years and I’ve found some real winners along the way.