Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Candace Burch
Bio-identical Hormones Versus Traditional Hormone Replacement Therapy with Candace Burch
In this episode, we talk about the negative side effects from traditional hormone replacement therapy (HRT), what you can do when suffering from hormone imbalance, and much more!
Podcast with Jenn Pike
How Living in Sync with Your Menstrual Cycle can Help You Address Common Period Problems
In this episode, we talk about the phases of the menstrual cycle, living in sync with your cycle, how to plan your activities and nutrition according to where you are in your cycle, and much more!
PODCAST with Caroline Zwickson
From Burnout to Bliss: The Transformative Power of Embracing Joy
In this episode, we I talk about the need to shift the way we think about joy culturally, why many of us lose our natural connection to joy as we get older, what we can do to bring more joy into our lives intentionally, and much more!
Podcast with Nicole Jardim
What’s a Period and Do I Need One?
In this episode, we talk about what it means to have a true period, the role of sex hormones in your non-reproductive health, why your menstrual cycle is a vital sign, and much more!
PODCAST WITH STASHA WASHBURN
Bloody Brilliant Business
In this episode, we talk about Stasha’s passion for reconnecting individuals with the power of their cycles, the critical role of period coaches in filling the gaps in menstrual care, how we can align our work and productivity with our menstrual cycles, Stasha’s upcoming book, “Bloody Brilliant Business,” which promises to transform the way we approach business and entrepreneurship, and more. Get ready for an empowering and insightful discussion that challenges the status quo and celebrates the innate wisdom of our bodies.
Podcast with Dr. Shawn Tassone
Contraception Deception
In this episode, we talk about being informed before choosing birth control, the rarely discussed risks associated with common forms of contraception, and much more!