Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Dr. Natalie Underberg, Danielle Kepics & Dr. Saru Bala
The State of Women’s Healthcare
In this episode, we talk about why women aren’t getting the care they need, how you can access the care you need, why you should prioritize your health, and much more!
Podcast with Ellen Vora
A Holistic Psychiatrist’s Approach to Anxiety
In this episode, we talk about how holistic psychiatrists help patients, distinguishing between false and true anxiety, how our menstrual cycles impact our anxiety, and much more!
Podcast with Nicole Jardim
What’s a Period and Do I Need One?
In this episode, we talk about what it means to have a true period, the role of sex hormones in your non-reproductive health, why your menstrual cycle is a vital sign, and much more!
Podcast with Nicole Jardim
How to Track Your Cycle to Know If and When You’re Ovulating & When Your Period will Arrive
In this episode, we talk about why tracking your cycle is especially helpful during stressful times, how you can benefit from advanced cycle tracking, and much more!
Podcast with Dr. Miranda Myles
Shocking Statistics on Sperm Health
In this episode, we talk about the significant decline in male fertility over the last 40 years, environmental factors that impact sperm health and what men can do to improve it, and much more.
Article
Adaptogenic Herbs for Women’s Hormonal Health
How to use adaptogens to nourish and strengthen your adrenals, so you can fix your runaway stress response.