Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Jennifer Fugo
Hidden Root Causes of Chronic Skin Conditions
In this episode, we talk about the root causes of common skin conditions that are often overlooked, the connection between your skin and your gut microbiomes, and much more.
Podcast with Dr. Sarah Hill
Your Brain on Birth Control
In this episode, we talk why women aren’t aware of the full spectrum of potential side effects of the pill, how the pill affects your choice of partner, and much more!
Podcast with Nicole Jardim
The Four Phases of the Menstrual Cycle
In this episode, we talk about the connection between hormones and the phases of the menstrual cycle, what happens in your body in each phase, and much more!
Podcast with Summer Bock
How Your Gut Regulates Hormones & Affects Your Menstrual Cycle
In this episode, we talk about the connection between gut dysbiosis and PMS symptoms, the role of fermented foods in your gut health, and much more!
Podcast with Dr. Leigha Saunders
Women, Sleep & Hormones
In this episode, we talk about why sleep is the foundation of health, how we can set ourselves up for the best sleep possible, the consequences of poor sleep, and much more!
Podcast with Nicole Jardim
Periods & the Menstrual Cycle 101
In this episode, we talk about distinguishing between a period and your menstrual cycle, how to figure out the length of your menstrual cycle, and much more!