Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
How to Lengthen Your Luteal Phase
A short luteal phase can be problematic for many reasons. This post breaks down why and what to do about it.
Podcast with Catherine Dezynski
Advanced Cervical Cancer Testing That Could Save Your Life
In this episode, we talk about why cervical cancer is underdiagnosed, shocking statistics on the rates of diagnosis and death, why HPV testing is recommended alongside Pap smears, and much more!
PODCAST WITH Diane Ducarme
How to Use Your Intuition to Manage Your Migraines
In this episode, Diane and I do a deep dive into migraines and intuition. We talk about how intuition is a reliable guide, why many women feel disconnected from their intuition, the importance of trusting yourself when it comes to your migraines, how you can lean into your intuition to empower yourself and improve your health, and so much more. Enjoy the episode!
Podcast with Wendy Myers
How to Test for Heavy Metals and Detox Them from Your Body
In this episode, we dive into how metal toxicity can make us feel fatigued, how these metals can cause various issues, ways to start an at-home detox, and much more!
PODCAST GUEST NAOMI WHITTAKER
Revolutionizing Women’s Healthcare with NaPro Technology
In this episode, we discuss how NaPro Technology and the Creighton Model differ from conventional gynecological approaches, the benefits of cycle charting, the significant role of progesterone in women’s health, common misconceptions within the medical community, insights into surgical interventions for cycle issues, and more.
Article
How Long Should Your Period Really Be?
Women often agonize about their periods being TOO long but there are many who have periods that are too short. So, how long should your period be?