Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Kirsten Karchmer
Seeing Red: Reclaiming Our Unfair Advantage
In this episode, we talk about why people have a negative reaction to her “common not normal” message, the unfair advantage your period gives you, and much more!
Podcast with Lindsey Vestal
What’s a Pelvic Physical Therapist and Why You May Need One
In this episode, we talk about the common symptoms of pelvic floor dysfunction, the truth about Kegels, pelvic floor strengthening apps and devices, and much more!
Podcast with Sara Avant Stover
A Woman’s Path to Wholeness After Abortion
In this episode, we talk about how to support women after they’ve had an abortion, why women should not give up on finding peace after an abortion, and much more!
Podcast with Jenneh Rishe
Your Chronic Illness Doesn’t Define Who You Are
In this episode, we talk about the double standard when it comes to women’s health, how people with chronic illnesses can navigate dynamics created in relationships and at work, and much more!
PODCAST WITH Adele Johnston
One Woman’s Journey Through Early Menopause
In this episode, Adele and I talk about her rocky journey with early perimenopause, the challenges she faced in getting diagnosed, challenges associated with hormone testing and hormone replacement therapy, why we need to have more open conversations about menopause, the need for self-care, and so much more. Be sure to check out part two of the interview next week, when we’ll dive into what it looks like to take a holistic approach to menopause. Enjoy the episode!
Podcast with David Rowan
Hormonal Birth Control & Blood Clots
In this episode, we talk about the death rate associated with side effects of hormonal birth control, the simple test to take before hormonal birth control, and much more!