Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
The Connection Between Your Dental Health & Your Hormones
Hormones affect your dental health. The increase in progesterone in the second half of the menstrual cycle can lead to swollen, bleeding gums and canker sores.
Article
Common (But Surprising) Causes of Irregular Periods
Do you have no idea when your next period will show up? It’s on its own schedule, either coming every few weeks or every few months. What’s up with that?
Podcast with Alexandra Pope & Sjanie Hugo Wurlitzer
Unleash the Power of Your Menstrual Cycle for Healing and Well Being
In this episode, we talk about the power of the menstrual cycle, how to start a cycle awareness practice, the phases of the menstrual cycle, and much more!
Podcast with Dr. Allyson Shrikhande
A Comprehensive Approach to Vulvodynia & Vulvar Pain
In this episode, we talk about the stigma associated with vulvar pain, how vulvodynia is diagnosed and treated, and much more!
Article
Menstrual Q&A: Blood Clotting, PMS Symptoms, PCOS and More…
I asked women what their biggest questions and concerns are around their periods and then put on my detective hat and got to work on busting those myths.
Podcast with Eliza Reynolds
Reframing Teenage Periods & Why Girls Need our Support
In this episode, we talk about how we can break the negative stereotypes around teenage girls, what you can do to support your teen with their period problems, and much more!