Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
Get Off the Birth Control Pill the Right Way
These suggestions will help to mitigate any of the negative side effects one might experience when they come off the birth control pill.
Article
Low Progesterone: Why it Happens and What You Can do About it
Progesterone is a powerhouse steroid hormone that is necessary for healthy menstrual cycles and overall health. Low progesterone should be addressed as soon as possible.
PODCAST with Holly Griggs-Spall
Cycle Tracking for Tweens & Teens with Teena
In this episode, we talk about why cycle tracking is essential for tweens and teens, why most of what’s on the market today isn’t suitable for this age group, and much more!
PODCAST WITH DR. LARA BRIDEN
Mastering Metabolic Health
In this conversation, Lara and I discuss metabolic flexibility and insulin resistance, the foundational elements of metabolic health, signs and symptoms of metabolic inflexibility, health implications of long-term metabolic inflexibility, common misconceptions about blood sugar, societal pressures surrounding weight loss, the need to address underlying health issues to improve overall well-being and metabolic health, and more.
Podcast with Karly Nuttall
What Every Woman Should Know About Postpartum Sex
In this episode, we talk about what you should know about postpartum sex, breastfeeding’s impact on sex drive, a home remedy to help with vaginal scar tissue, and much more!
PODCAST WITH ALAURA GRACE
Do You Really Need a Diagnosis?: The Pros, Cons, and In-Betweens of Getting Diagnosed
In this episode, Alaura and I explore the double-edged sword of getting a diagnosis and discuss how a diagnosis can bring clarity and validation, why it might not always solve the underlying problem, navigating uncertainty when you can’t find a diagnosis, managing the emotional toll of not having clear answers, what healing really looks like, a sustainable approach to wellness that embraces imperfection, and more.