Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Heba Shaheed
How to Thrive with Endometriosis
In this episode, we discuss why surgery alone is not enough when treating endometriosis, the biological reasons endometriosis is so painful, and much more!
Podcast with Keli Garza
Why is Vaginal Steaming so Controversial?
In this episode, we talk about how steaming can help many women, why it works, how OB/GYNs are utilizing vaginal steaming in their practices, and much more.
Podcast with Stephanie Estima
The Betty Body
In this episode, we talk about the impact lack of sleep has on your body, what metabolic flexibility is all about, why low-calorie diets are dangerous, and much more!
PODCAST WITH Dr. Taylor DeGroot
Understanding Holistic Eye Care
In this episode, Taylor and I discuss some of the most common eye-related problems, potential issues with contact lenses, the intriguing connection between your posture and your vision, why she doesn’t recommend LASIK, how your eye drops might be impacting your overall eye health, and so much more. Enjoy the episode!
PODCAST WITH Emily Trampetti
The Hidden Risks and Dangers of Botox
In this episode, we talk about Botox and other cosmetic procedures like face and lip fillers, the psychological factors that contribute to the hype surrounding invasive procedures, how society’s beauty ideals influence our choices, why it’s crucial to consider all aspects before opting for such treatments, pros and cons of fillers and Botox, Emily’s holistic approach to skincare, and so much more!
ARTICLE
Overlooked Sources of Stress
Rushing Woman’s Syndrome, a term coined by Dr. Libby Weaver, PhD, describes the health consequences women face due to the unrelenting stress and perpetual busyness we all contend with every.single.day.
We all know the usual external sources of stress, such as overly demanding jobs, relationship turmoil, taking care of family, never-ending to-do lists, holiday shopping, or life in a fast-paced or polluted city. However, there are a number of sources of stress that are often not even considered.