Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
Herbal Tea For Menstrual Cramps
This is a delightful herbal concoction that is specifically designed to ease period pain and bring you back to a functional state.
Podcast with Magdalena Wszelaki
Overcoming Estrogen Dominance
In this episode, we talk about what estrogen dominance is, the surprising symptoms of estrogen dominance, tips for supporting your body, taking control of your hormones, and much more!
Article
How Your Menstrual Cycle Affects Your Weight
It is crucial that we eat and exercise according to our cyclical female rhythms. There’s even research to back up the effectiveness of this approach.
PODCAST with Diane Ducarme
The Gut-Brain Axis Connection to Migraines
In this episode, we talk about the complex nature of migraines, the strong correlation between migraines, menstruation and contraceptives, misconceptions around migraine treatment, and much more!
Podcast with Lucy Peach
Period Queen
In this episode, we talk about how understanding the phases of your cycle can improve your life, why ovulation should be the star of the cycle, and much more!
Podcast with Dr. Allyson Shrikhande
A Comprehensive Approach to Vulvodynia & Vulvar Pain
In this episode, we talk about the stigma associated with vulvar pain, how vulvodynia is diagnosed and treated, and much more!