Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Vashti Kanahele
Why I Chose BHRT
In this episode, we talk about bio-identical hormone replacement therapy (BHRT), the importance of testing your hormone levels, and much more!
Article
How to Take Your Life Back From PMDD
PMDD is a severe mood disorder which is often rooted in inflammation, gut dysbiosis and blood sugar imbalances, along with an altered stress response.
Article
The Real Reason Your Breasts are Sore Before Your Period
Breast pain—whether it’s breast tenderness, a sharp, burning pain or a tight feeling—is extremely common. Here are causes and solutions.
Podcast with Lindsey Vestal
What’s a Pelvic Physical Therapist and Why You May Need One
In this episode, we talk about the common symptoms of pelvic floor dysfunction, the truth about Kegels, pelvic floor strengthening apps and devices, and much more!
Article
How To Practice FAM: The Fertility Awareness Method
The sympto-thermal Fertility Awareness Method means that the user will pay attention to three main proven signs of fertility each month.
PODCAST WITH RICARDO MIRANDA
The MTHFR Gene & Women’s Health
In this episode, Ricardo and I talk about the basics of the MTHFR gene and its crucial role in the body, how the methylation process works, nutrients needed for effective methylation, different types of MTHFR gene mutations, how MTHFR gene mutations can impact fertility, anxiety, detoxification, and even conditions like autism, and so much more.