Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
What to Do When Your Period is Late
Late periods are usually a source of worry and panic. I explain how to approach a late period and tools to avoid worrying about when your next period will arrive.
Podcast with Dr. Katherine Dale
Menstruating with the Moon & Lunaception
In this episode, we discuss menstruating with the moon, how light plays a role in our cycles and fertility, how you should align your cycle with the moon, and more!
Podcast With Dr. Nathan Riley
An Empowering Conversation with a Holistic OBGYN
In this episode, we talk about the problems with the conventional medical model, shocking statistics on pregnancy and birth interventions, and much more!
Article
Vitamin D: The Period Vitamin
Adult acne can be debilitating. Here’s an explanation of why it’s happening and what to do about it.
Article
Maya Abdominal Massage
An external massage technique to the abdomen and pelvis that helps guide the reproductive and digestive organs back into their correct position.
Podcast with Cass Clemmer
Being a Transgender Person Who Menstruates
In this episode, Cass talks about being a transgender person who menstruates, the need for continued education around transgender topics, and much more!