Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Tara Ghosh
What’s Normal for Tween & Teen Periods
In this episode, we talk about what to expect with periods in the tween and teen years, what’s normal and red flags to look out for, overlooked contributors to period pain, and much more!
PODCAST WITH DR. BROOKE SCHELLER
How to Eat to Change How You Drink
In this episode, Dr. Brooke and I talk about her book “How to Eat to Change How You Drink,” misconceptions around moderate drinking, the four drinking archetypes, her journey to stopping drinking, the need for individualized support, the impact of alcohol on gut health and neurotransmitters, nutritional strategies when cutting back on alcohol, and more. Enjoy the episode!
Podcast with Melissa Ramos
Your Period and Copper Toxicity
In this episode, we talk about the relationship between copper and estrogen levels, how copper imbalance can lead to hormonal and emotional issues, and much more!
Article
Why Omega-3 Oils Can Help Relieve Period Pain
Painful periods or pain associated with menstruation, otherwise known as dysmenorrhea, is the most prevalent women’s health issue in the world.
Podcast with Dr. Doni Wilson
Solving HPV Naturally and for Good
In this episode, we talk about HPV, the vaccine, the role stress plays in preventing and treating HPV, how to naturally solve HPV for good, and much more!
Podcastwith Mari Dickerson
Female Hormones and Feminine Psychology
In this episode, we talk about the history of hysteria and its connection to patriarchal oppression, bridging the gap between the mental health and health coaching fields, and much more!