Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Ellie Thomas
How to Move Out of a Place of Helplessness & Hopelessness when it Comes to our Health
In this episode, the steps you can take to reframe how you think about your symptoms, the benefits of working with a coach, the cleansing power of your period, and much more
Podcast with Kiran Krishnan
Your Gut Microbiome & Your Vaginal Health
In this episode, we talk about gut bacteria, the role it plays in hormonal and vaginal health, the common items and activities that destroy vaginal microbiome, and more!
Podcast with Robyn Youkilis
Finding Your Intuitive Food Voice
In this episode, we discuss why how you eat is as important as what you eat, the importance of chewing your food properly, and much more!
Podcast with Cass Clemmer
Being a Transgender Person Who Menstruates
In this episode, Cass talks about being a transgender person who menstruates, the need for continued education around transgender topics, and much more!
PODCAST WITH Dr. Taylor DeGroot
Understanding Holistic Eye Care
In this episode, Taylor and I discuss some of the most common eye-related problems, potential issues with contact lenses, the intriguing connection between your posture and your vision, why she doesn’t recommend LASIK, how your eye drops might be impacting your overall eye health, and so much more. Enjoy the episode!
Podcast with Kate Codrington
Why Are We So Scared of Menopause?
In this episode, we talk about what’s going on during the perimenopause and menopause stages of the menstrual life cycle, and much more!