Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
Are You Estrogen Dominant?
What is estrogen dominance, and simple steps/practices to help balance estrogen levels for those who are estrogen dominant.
Article
3 Superstar Supplements to Improve Ovulation & Your Period
Three supplements that will improve ovulation, fertile cervical fluid production, and your period.
PODCAST WITH Dr. Ellen Cutler
Understanding How Different Enzymes Impact Your Body
In this episode, Ellen and I talk about what enzymes are and why they’re essential to your health, practical tips for finding enzymes in the foods you eat, the best foods for our bellies, the best approach for someone wanting to incorporate Ellen’s methodology into their routine, and so much more!
Podcast with Lindsey Vestal
What’s a Pelvic Physical Therapist and Why You May Need One
In this episode, we talk about the common symptoms of pelvic floor dysfunction, the truth about Kegels, pelvic floor strengthening apps and devices, and much more!
PODCAST WITH DEBORAH MARAGOPOULOS, FNP
Unlocking the Mysteries of the Hypothalamus
In this episode, Deborah and I talk about the pivotal role of the hypothalamus in regulating reproductive functions, metabolism, and hormonal balance, the often-overlooked connection between hypothalamic dysfunction and various health issues, the role of the hypothalamus in fertility and reproductive health, testing for hypothalamic dysfunction, practical strategies for supporting hypothalamic health, and more.
Podcast with Dr. Shawn Tassone
Contraception Deception
In this episode, we talk about being informed before choosing birth control, the rarely discussed risks associated with common forms of contraception, and much more!