Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Diana Walley & Kristen Burkett
Do You Really Have Adrenal Fatigue?
In this episode, we talk about what adrenal fatigue means, the benefits of cortisol and its role in our bodies, how modern life affects hormonal balance, and much more!
Podcast with Jeannine Yoder
No Nonsense Self Care Practices For Wise Women Who Want Sustainable, Soulful, Success
In this episode, we talk about the importance of self-care for sustainable success, the four things you need to focus on to be a successful leader, and much more!
PODCAST with Diane Ducarme
The Gut-Brain Axis Connection to Migraines
In this episode, we talk about the complex nature of migraines, the strong correlation between migraines, menstruation and contraceptives, misconceptions around migraine treatment, and much more!
PODCAST WITH Sandra Mikhail
Your Gut Health Simplified
In this episode, we discuss gut health and its crucial role in women’s health. We talk about the role of the gut in overall health, why we need to normalize poo conversations, the gut-hormone connection, how you can start tracking your gut symptoms, what to look for in a gut specialist, Sandra’s thoughts on food intolerance testing, how the FODMAP process works, and so much more.
Article
How To Test Your Vitamin D Levels
Vitamin D is a miracle vitamin that so many people are deficient in! But there’s more to the story than just supplementing with a bunch of vitamin D and hoping your levels rise.
PODCAST WITH Dr. Lonnie Herman
Rapid Health Restoration Using Quantum Resonance Medicine
In this conversation, Dr. Lonnie and I discuss the profound journey that led him to develop this system, his dedication to helping individuals suffering from a variety of chronic and debilitating diseases, the intricacies of quantum resonance, why personalized protocols are essential, how the Rapid Health Restoration System uncovers and eradicates root causes of all kinds of conditions, and more. If you’ve struggled with chronic or debilitating health problems for a long time, this conversation could change the way you view wellbeing.