Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Melissa Ramos
Your Period and Copper Toxicity
In this episode, we talk about the relationship between copper and estrogen levels, how copper imbalance can lead to hormonal and emotional issues, and much more!
Podcast with Dr. Mariza Snyder
Reset Your Hormones To Lose Weight and Boost Energy Naturally
In this episode, we talk about the negative side effects of hormonal birth control, the connection between hormonal balance and weight resistance, and much more!
PODCAST WITH Dr. Udo Erasmus
Fats That Heal, Fats That Kill
In this episode, we talk about myths about dietary fats, why the misconceptions around fat persist despite research proving otherwise, the problem with most commercial oils, the influence of processed foods on our overall health, butter versus margarine, why he created his healthy oil supplements, and so much more!
Podcast with Lindsey Vestal
What’s a Pelvic Physical Therapist and Why You May Need One
In this episode, we talk about the common symptoms of pelvic floor dysfunction, the truth about Kegels, pelvic floor strengthening apps and devices, and much more!
Podcast with Lisa Hendrickson-Jack
The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility
In this episode, we talk about the power of combining mantras & movement, why everyone can manifest what they want, the importance of taking inspired action, and much more!
Podcast with Tara Ghosh
What’s Normal for Tween & Teen Periods
In this episode, we talk about what to expect with periods in the tween and teen years, what’s normal and red flags to look out for, overlooked contributors to period pain, and much more!