Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
How Your Thyroid Can Cause Period and Fertility Problems
Many women don’t realize that the thyroid may be part of the reason that they’re experiencing period problems.
Podcast with Jennifer Fugo
Hidden Root Causes of Chronic Skin Conditions
In this episode, we talk about the root causes of common skin conditions that are often overlooked, the connection between your skin and your gut microbiomes, and much more.
Podcast with Kate Powe
Adenomyosis & Endometriosis Causes & Treatments
In this episode, we talk about the main symptoms and causes of adenomyosis & endometriosis, how and when to combine medical treatment with natural options, and much more!
Podcast with Marina Schroeder
Vaginal Steaming
In this episode, we talk about what vaginal steaming is, how to do steaming, who can benefit from it, what to consider before you start steaming, and much more!
Article
How A Leaky Gut Affects Your Progesterone
Gut health is critically important to overall health. It also plays a huge role in hormone health and the menstrual cycle.
Article
Natural Solutions For Menstrual Migraines
Migraines are a health issue affecting women three times more than men and 60% of women who experience them associate their migraines with their menstrual cycles