Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Kate Powe
Adenomyosis & Endometriosis Causes & Treatments
In this episode, we talk about the main symptoms and causes of adenomyosis & endometriosis, how and when to combine medical treatment with natural options, and much more!
PODCAST WITH DEBORAH MARAGOPOULOS, FNP
Unlocking the Mysteries of the Hypothalamus
In this episode, Deborah and I talk about the pivotal role of the hypothalamus in regulating reproductive functions, metabolism, and hormonal balance, the often-overlooked connection between hypothalamic dysfunction and various health issues, the role of the hypothalamus in fertility and reproductive health, testing for hypothalamic dysfunction, practical strategies for supporting hypothalamic health, and more.
Podcastwith Melissa Kathryn
How Yo-Yo Dieting is Affecting Your Periods
In this episode, we talk about how cultural messaging of the ideal woman’s physique impacts girls at a young age, the connection between your diet and cycle, and much more!
PODCAST WITH DR. LARA BRIDEN
Mastering Metabolic Health
In this conversation, Lara and I discuss metabolic flexibility and insulin resistance, the foundational elements of metabolic health, signs and symptoms of metabolic inflexibility, health implications of long-term metabolic inflexibility, common misconceptions about blood sugar, societal pressures surrounding weight loss, the need to address underlying health issues to improve overall well-being and metabolic health, and more.
Podcast with Felice Gersh
Mind Blowing Facts About PCOS
In this episode, we talk about how the modern world has impacted the presentation of PCOS, common symptoms and different types of PCOS, and much more!
Podcast with Jessica Ortner
When Life Feels Stuck – How to Find Your Flow and Make Change with More Ease
In this episode, we talk about how tapping works, the types of conditions that tapping helps with, beginner’s guidelines for a tapping practice, and much more!