Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
What to Do When Your Period is Late
Late periods are usually a source of worry and panic. I explain how to approach a late period and tools to avoid worrying about when your next period will arrive.
PODCAST GUEST NAOMI WHITTAKER
Revolutionizing Women’s Healthcare with NaPro Technology
In this episode, we discuss how NaPro Technology and the Creighton Model differ from conventional gynecological approaches, the benefits of cycle charting, the significant role of progesterone in women’s health, common misconceptions within the medical community, insights into surgical interventions for cycle issues, and more.
PODCAST with Maryann Marks & Sara Russell
What You Need to Know About Blood Work in Preconception, Pregnancy, and Postpartum
In this episode, we talk about the specific blood tests that are helpful in preconception, pregnancy and postpartum, the need for pregnancy-specific ranges for thyroid hormones, and much more!
Podcast with Kate Codrington
Why Are We So Scared of Menopause?
In this episode, we talk about what’s going on during the perimenopause and menopause stages of the menstrual life cycle, and much more!
PODCAST WITH Monique Dickson
Motherhood as a Catalyst for Global Change: How a Mother’s Well-Being Shapes the Future
In this episode, Monique and I talk about how mothers serve as changemakers, the nuances of hormonal imbalances in mothers, practical tips for replenishing the body, Monique’s journey from exhaustion to energy, the benefits of achieving hormonal balance, and so much more. If you’re a mother struggling with your hormones amidst childcare and family life responsibilities, the insights and actionable strategies in this episode will be so helpful for you!
Podcast with Chris Bobel
The Messy Politics of Menstrual Activism
In this episode, we talk about the main aspects of the menstrual movement, the menstrual stigma, what we can do to support the menstrual movement, and much more!