Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with April Summerford
How to Look for the Root Causes of Endo and Why Your OBGYN May Not Understand Them
In this episode, we talk about what to look for in an endometriosis specialist, the different types of endometriosis surgery, and much more!
PODCAST with Caroline Zwickson
From Burnout to Bliss: The Transformative Power of Embracing Joy
In this episode, we I talk about the need to shift the way we think about joy culturally, why many of us lose our natural connection to joy as we get older, what we can do to bring more joy into our lives intentionally, and much more!
PODCAST WITH DR. JOLENE BRIGHTEN
Is This Normal
Throughout our conversation, we explore some of the fundamental questions about female anatomy and libido that often go unanswered. From understanding the difference between the vagina and the vulva to debunking common myths about masturbation and orgasms, Dr. Brighten sheds light on topics that are crucial for every woman’s health and well-being.
We dig deep into sex drive, what’s normal and what’s not, why some women have higher sex drives than others, whether women just generally have a lower sex drive than men, how our cycles affect our sex drives, and how we can improve low libido. Enjoy the episode!
Podcast with Bridgit Danner
How to Recover from Toxic Mold Exposure
In this episode, we talk about how and why mold can develop in our homes, symptoms of mold toxicity, what you need to know about testing, and much more!
Podcast with Nana Eyeson-Akiwowo & Marcia A. Cole
What is the Fourth Trimester and Why is it so Important
In this episode, we talk about why the fourth trimester is important, what new mothers should expect to happen with their bodies in the fourth trimester, and much more!
Podcast with Megan Hallett
The Happy Balance: A Holistic Approach to Hormone Health
In this episode, we talk about why every diet doesn’t work for everybody, how to take a healthy approach to starting a plant-based diet, and much more!