Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Jenni Hulburt
Workout Without Burnout: Sweat in Sync with Your Cycle
In this episode, we talk about why it’s important to get in tune with our cyclical nature, how to get in sync with your cycle and personalize your fitness routines, and much more!
Podcast with Dr. Katherine Dale
Menstruating with the Moon & Lunaception
In this episode, we discuss menstruating with the moon, how light plays a role in our cycles and fertility, how you should align your cycle with the moon, and more!
Podcast with Jessica Murnane
How Endometriosis Impacts Mental Health
In this episode, we talk about how disruptive endometriosis is to the lives of those who have the disease, how it affects mental health, what to do about that, and much more!
Article
Adaptogenic Herbs for Women’s Hormonal Health
How to use adaptogens to nourish and strengthen your adrenals, so you can fix your runaway stress response.
Podcast with Alexandra Pope & Sjanie Hugo Wurlitzer
Unleash the Power of Your Menstrual Cycle for Healing and Well Being
In this episode, we talk about the power of the menstrual cycle, how to start a cycle awareness practice, the phases of the menstrual cycle, and much more!
PODCAST WITH Joy McCarthy
How to Treat Rosacea Naturally & Effectively
In this episode, we talk about Joy’s journey with rosacea, the transformative impact managing rosacea naturally had on her confidence and overall well-being, the need for an approach to treatment that includes whole-body solutions, the role of the skin microbiome, how our lifestyle affects our skin health, the connection between gut health and skin health, how you can better support your skin, and so much more! From ingredients to avoid in skincare to the impact of stress on skin conditions, we’re covering it all.