Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
PODCAST WITH Diane Ducarme
How to Use Your Intuition to Manage Your Migraines
In this episode, Diane and I do a deep dive into migraines and intuition. We talk about how intuition is a reliable guide, why many women feel disconnected from their intuition, the importance of trusting yourself when it comes to your migraines, how you can lean into your intuition to empower yourself and improve your health, and so much more. Enjoy the episode!
Podcast with Jenni Hulburt
Workout Without Burnout: Sweat in Sync with Your Cycle
In this episode, we talk about why it’s important to get in tune with our cyclical nature, how to get in sync with your cycle and personalize your fitness routines, and much more!
Podcast with Nicole Jardim
What’s a Period and Do I Need One?
In this episode, we talk about what it means to have a true period, the role of sex hormones in your non-reproductive health, why your menstrual cycle is a vital sign, and much more!
Article
How Your Menstrual Cycle Affects Your Weight
It is crucial that we eat and exercise according to our cyclical female rhythms. There’s even research to back up the effectiveness of this approach.
Podcast with Gessie Thompson
How & Why Black Women are Disproportionately Affected by Fibroids
In this episode, we talk about the main triggers for fibroids and how they show up in our lives, how Black women are disproportionately affected by fibroids, and much more!
Article
Histamine Intolerance and Your Period
When a person has a histamine sensitivity or intolerance, certain foods or environmental stimulants can cause a host of symptoms and cycle-related problems.