Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Dr. Jolene Brighten
Post Birth Control Syndrome is Real
In this episode, we talk about the significant side effects of hormonal birth control, the relationship between gut health and hormonal birth control, and much more!
PODCAST with Mandy LeonHardt
Causes and Treatments for Premature Ovarian Insufficiency
In this episode, we talk about a condition called premature ovarian insufficiency, also known as primary ovarian insufficiency or premature ovarian failure. We discuss what POI is, why it’s so underdiagnosed, the causes of this condition, and much more!
Podcast with Courtney Titus
Histamine Intolerance and Your Menstrual Cycle
In this episode, we talk about the period-related potential side effects of a vegan diet, the relationship between your gut and histamines, and much more!
Podcast with Natalie Kringoudis
Beautiful You
In this episode, we talk about early period experiences, why it’s so important to have age-appropriate educational conversations from a young age, and much more!
Podcast with Brie Wieselman
What are Bio-Identical Hormones and How to Use Them
In this episode, we talk about the conditions where bioidentical hormone replacement can be effective, how to take bioidentical hormones, and much more!
Podcast with Leanne Vogal
The Keto Diet for Women’s Hormonal Health
In this episode, we talk about what it’s like in the first 30 days of adjusting to a keto diet, how keto and carb cycling impact women’s hormonal health, and much more!