Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
How to Lengthen Your Luteal Phase
A short luteal phase can be problematic for many reasons. This post breaks down why and what to do about it.
Article
3 Superstar Supplements to Improve Ovulation & Your Period
Three supplements that will improve ovulation, fertile cervical fluid production, and your period.
PODCAST with Anca Griffiths
Why Women Aren’t Winning at Health
In this episode, we talk about why we need to raise the standard for women’s health, the critical need for body literacy and self-advocacy in women’s health, the lack of understanding and awareness that prevents meaningful change, and much more!
Article
Top Supplements + Herbals for Stressed Out Women
Stress is the biggest crisis facing women in the 21st century. There are some very effective supplements & herbals to help support your body during stressful times.
Podcast with Laura Schoenfeld
Under-Eating and its Connection to Hormone Problems
In this episode, we talk about why you don’t need a perfect diet to have good health, common signs and symptoms of under-nutrition, and much more!
Article
The Pill and Your Sex Drive
40% of American women complain of low desire to have sex, and 81% of women have taken the birth control pill at some point in their lives. Is there a connection?