Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Alysia Raftery
What is Cellular Hypothyroidism and Do You Have It?
In this episode, we talk about common symptoms of hypothyroidism, why getting a full thyroid panel is essential, what different thyroid markers mean, and much more!
Podcast with Nicole Jardim
Why Hormone Testing is a Very Important Tool for Monitoring Your Health
In this episode, we talk about the impact of stress on your hormones, how to find a practitioner you can trust, why self-advocacy is crucial, and much more!
Article
Natural Solutions For Menstrual Migraines
Migraines are a health issue affecting women three times more than men and 60% of women who experience them associate their migraines with their menstrual cycles
Podcast with Dr. Doni Wilson
Solving HPV Naturally and for Good
In this episode, we talk about HPV, the vaccine, the role stress plays in preventing and treating HPV, how to naturally solve HPV for good, and much more!
Article
Broccoli Extracts – DIM, I3C or SGS – Which One to Use?
DIM, SGS and I3C are compounds found in cruciferous vegetables and can be taken in supplement form as well.
PODCAST with Judy Ribner
Navigating Birth Choices: Insights from a Midwife on Home Birth and Hospital Birth
In this episode, we talk about the role of natural hormones in guiding labor and birth, the safety of planned home births, the profound impact that honoring the body’s wisdom can have on birth outcomes, and much more!