Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Farrar Duro
PCOS Do’s and Don’ts
In this episode, we talk about why an integrated approach is essential for treating PCOS, diagnostic criteria for PCOS, the healthy way to approach your diet, and much more!
Podcast with Dr. Alvin Danenberg
Dental Health & Your Hormones – Part 1
In this episode, we talk about how poor gut health can cause chronic gum bleeding and other mouth issues, why you should not use an antimicrobial mouthwash daily, and much more!
PODCAST WITH Adele Johnston
Insulin Resistance, Weight Gain and Exercise in Perimenopause & Menopause
In this episode, we talk about why it seems like we’re putting on more weight once we hit perimenopause, how to navigate weight management healthily and sustainably, the types of exercises that can help maintain fitness levels and energy, how we can reframe negative feelings around perimenopause and menopause, and so much more.
Podcast with Dr. Christiane Northrup
Dodging Energy Vampires
In this episode, we talk about why empaths are targeted by energy vampires, how empaths can protect themselves from falling for an energy vampire relationship, and much more!
Podcast with Marina Schroeder
Vaginal Steaming
In this episode, we talk about what vaginal steaming is, how to do steaming, who can benefit from it, what to consider before you start steaming, and much more!
Podcast with Nana Eyeson-Akiwowo & Marcia A. Cole
What is the Fourth Trimester and Why is it so Important
In this episode, we talk about why the fourth trimester is important, what new mothers should expect to happen with their bodies in the fourth trimester, and much more!