Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Talia Pollock
Party In My Plants
In this episode, we talk about how you can fit plants into your life without stress, how your body communicates with you about your unique needs, and much more!
Podcast with Dr. Stacy Sims
Women are Not Small Men
In this episode, we talk about how women’s and men’s bodies respond differently to exercise and sports training, how we should be exercising, and much more!
PODCAST WITH Dr. Marc Sklar
The Truth About Egg Freezing
In this episode, Marc demystifies the egg-freezing process from start to finish. We talk about what happens at each stage of the process, the ideal age for freezing your eggs, the actual success rates, symptoms and side effects associated with the process, how to properly prepare your body for the egg freezing journey, alternative options for fertility preservation, and so much more. Enjoy the episode!
PODCAST with Anca Griffiths
Why Women Aren’t Winning at Health
In this episode, we talk about why we need to raise the standard for women’s health, the critical need for body literacy and self-advocacy in women’s health, the lack of understanding and awareness that prevents meaningful change, and much more!
Podcast with Dr. Brianne Grogan
Fitness with Your Pelvic Floor in Mind
In this episode, we talk about why women need to consider their core and pelvic floor when exercising, if Kegels are the miracle people claim they are, and much more!
Article
How to Prevent Ovarian Cysts
Ovarian cysts are very common in women during their reproductive years. Learn why they happen and what you can do about them.