Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Nicole Jardim
Periods & Poops: How the Menstrual Cycle Affects the Digestive System
In this episode, we talk about why it’s so important to talk break the taboo and talk about poop, the connection between your digestive system and hormone production, and much more!
Podcast with Dr. Anna Cabeca
Going Keto for Menopause
In this episode, we talk about the simple steps you can take to empower yourself and get in sync with your body, how menopause affects our gut health, and much more!
Podcast with Angelique Panagos
From Postpartum to Peri-Menopause
In this episode, we talk about the impact of diet and lifestyle on your hormonal balance, the impact of stress on belly fat, and much more!
Podcast with Dr. Tayyaba Ahmed
All Things Pelvic!
In this episode, we talk about common causes and symptoms of pelvic pain, the relationship between endometriosis and pelvic pain, and much more!
Podcast with Clare Goodwin
The Keto Diet for PCOS
In this episode, we talk about the benefits of a keto diet for PCOS, types of women who should not be using a keto diet, common stressors that impact PCOS, and much more!
Podcast with Alysia Raftery
What is Cellular Hypothyroidism and Do You Have It?
In this episode, we talk about common symptoms of hypothyroidism, why getting a full thyroid panel is essential, what different thyroid markers mean, and much more!