Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Georgie Kovacs
Why It’s so Hard for Women to Get a Diagnosis and Treatment
In this episode, we talk about why it takes women so long to receive a proper diagnosis, the problem with quick-fix solutions, positive changes in the women’s health space, and much more!
Podcast with Carol Lourie
An Integrative Approach to Breast Cancer
In this episode, we talk about the increasing rate of breast cancer in younger women, the massive benefit of doing breast self-exams, mammograms, and much more!
PODCAST With Jeff Witten
How to Expertly Navigate Your Health Insurance and Medical Billing in the US
In this episode, we talk about my emergency surgery and the shocking hospital bill, the challenges many of us face navigating the opaque and often inefficient US healthcare system, the complexities of health insurance, protections for consumers, the financial burden of medical expenses, options for managing or reducing these expenses, and so much more!
Podcast with Dr. Mikki Williden
How Much Protein Do You Actually Need
In this episode, we talk about how you can make sure you’re getting enough protein, critical differences between animal and vegetable protein, and much more.
Podcast with Lisa Hendrickson-Jack
The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility
In this episode, we talk about the power of combining mantras & movement, why everyone can manifest what they want, the importance of taking inspired action, and much more!
Podcast with Nicole Jardim
What’s a Period and Do I Need One?
In this episode, we talk about what it means to have a true period, the role of sex hormones in your non-reproductive health, why your menstrual cycle is a vital sign, and much more!